how much protein to build muscle

How Much Protein To Build Muscle

Protein Power: Unveiling the Optimal Amount of Protein for Muscle Building

Importance of Protein for Muscle Building Protein plays a crucial role in muscle building. It is the building block of muscles, providing the necessary amino acids for repair and growth. When we exercise, our muscles undergo micro-tears that need to be repaired. Protein helps in this process by supplying the essential amino acids needed for muscle...